Hatha and Yin Yoga
Improving Flexibility & Promoting Mindfulness
Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture while still being gentle enough for most bodies.
Benefits of Yoga
Research has repeatedly shown that hatha yoga has a wide variety of benefits for both mental and physical health. Some of the most prominent include:
Better sleep, improved posture and flexibility, improved core strength, lower stress levels and a calmer mind.
Adult Yoga Classes
Mow Cop Community Hall
Wednesdays gong baths and womens circles
Thursdays Yin Yoga 6.30pm-7.30pm
Workplace Yoga and Sound Healing Sessions
Yoga in the workplace can not only reduce stress levels, but also improve productivity. Group yoga and wellness exercises can promote a more harmonious working environment and improve employee relations.
Contact us to find out more about how group yoga and sound healing sessions may be the perfect fit for your business.