Adult
Hatha and Yin Yoga

Improving Flexibility & Promoting Mindfulness

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture while still being gentle enough for most bodies.

Benefits of Yoga

Research has repeatedly shown that hatha yoga has a wide variety of benefits for both mental and physical health. Some of the most prominent include:
Better sleep, improved posture and flexibility, improved core strength, lower stress levels and a calmer mind.

Adult Yoga Classes

Mow Cop

Mow Cop Community Hall
Mondays 6.30-7.30pm

Wednesdays gong baths and womens circles

Thursdays Yin Yoga 6.30pm-7.30pm

Fridays 11.30-12.30pm

Workplace Yoga and Sound Healing Sessions

Yoga in the workplace can not only reduce stress levels, but also improve productivity. Group yoga and wellness exercises can promote a more harmonious working environment and improve employee relations.